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    • Veggies & Flowers – Paseo Farmer’s Market
    • Seedlings – Lia’s Garden at CommonWealth
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    • Purchase Compost
    • Using Compost as a Heat Source
  • Urban Farm Tours
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    • Garden School
    • Beginning Gardener Video Series
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Garden School


We put together a fantastic line-up of Garden School classes at CommonWealth this year—and then the coronavirus showed up. So we switched gears in early April and did our “Make Way for Monarchs” program with Katie Hawk as a FB Live event. You can watch it here at your convenience. Coming up next week, we’re have both an online and an in-person program on Food Forests. We are tentatively planning to carefully resume our regular classes in June. We hope you’ll join us!Coming Up Next:

Thursday, May 21, 11 am: Designing a Food Forest 
FB Live Event: Tour of Food Forest & Introduction to Designing a Food Forest
Join us for a virtual tour of CommonWealth’s fledgling food forest, and learn the basic elements of designing a food forest.
Instructor: Elia Woods, co-founder of CommonWealth Urban Farms

Friday, May 22, 3-5 pm: Hands-on Food Forest Planting Event
1016 NW 32nd Street, OKC
A permaculture food forest is a low maintenance, sustainable and productive garden of trees, shrubs, herbs, vines and perennial vegetables, based on the natural systems found in forests. We began planting a food forest at CommonWealth three years ago, and are continuing to expand and develop it.

Elia will start with an introduction to Food Forest design, then we’ll roll up our sleeves and plant the next round of trees, berries and other perennials.
Instructor: Elia Woods, co-founder of CommonWealth Urban Farms
Note
: in order to maintain a high level of safety, please be prepared to wear a mask and keep a 6-foot distance from others. We ask that you forego attendance if you are feeling sick or have a raised temperature. Limited space, please pre-register here.

See the full list of classes at the education tab on our website (subject to change.)

Partner-Farmer Mini-Reports: What are they up to this week?

Tesa at CommonWealth Urban Farms
Growing edible flowers, edible herbs, cut flowers
Selling through Sabou at Paseo Farmer’s Market

“Lots of planting and making bouquets! Basil, Muldavian Balm for tea, parsley, chrysanthemums… Borage will be flowering soon and Safflower is budding out. Edible bouquets and sweet pea bouquets from the hoop house.”

 

 

 

 

 

Megan—Circleculture Farms at CommonWealth
Growing specialty cut flowers.

“Working on planting all of my summer annuals like zinnias, cosmos, celosia, etc. And a new plot with herbs, foliage and flowers. Harvesting bucketloads of flowers and making lots of bouquets being sold through Paseo Farmers Market online. Also, working on labels for our herbal offerings for the year— salves, tinctures, and hydrosols. Coming soon! Purchase information can be found on our Instagram (@circleculturefarm) or Facebook page (Circleculture Farm).

 

 

 

 

Jacob—Circleculture Farms at CommonWealth
Growing market vegetables, salad mixes, mushrooms.

“Jacob here. Planting the final tomatoes and putting in watermelon. The Beauregarde Peas from Row 7 are producing and they’re amazing. Finally got an actual bike cart to haul veggies.”

 

 

 

 

Lia’s Garden at CommonWealth Urban Farms
Growing vegetable, flower, herb and pollinator seedlings. Managing food forest, offering educational programing.

“After a month and a half of of online ordering with curbside pick-up, my seedling sales are now open for in-person browsing again! Tables spaced out and there’s lots of room for social distancing. And usually one of the cats shows up to supervise 🙂 I’m happy to fill online orders too.
In the greenhouse, the herb seedlings from propagating cuttings are ready to head out the door! My fb page and website—if you could tell your friends, and “like” us on fb, I’d sure appreciate it! “

Meet CommonWealth Volunteer Ryan Smith

Ryan Smith says he grew up sheltered in the suburbs of Grapevine, Texas, and experienced community at his church where he participated in events several times a week. But he says that in the last five years, following graduation from college, he’s never known the names of any of his neighbors. It’s as a volunteer at the CommonWealth compost lot and a handyman in the CommonWealth community that he’s found the neighborliness he experienced in his church community.

At Oklahoma Baptist University, in a class on anthropology Ryan was introduced to the understanding that community impact, the power of change, can happen in a neighborhood. “Still, I didn’t get involved for a lot of years,” he says.

At the same time he was learning about the impact of community, he was also beginning to question: Where does food come from? Who’s making it? Who’s harvesting it? What are the conditions for growing food? “At twenty-something, it was more about ‘Can I eat it?’”

After college, Ryan and his wife Mary Ann both worked in Oklahoma City in child welfare. Those were mentally and physically draining years. The couple moved to Austin so that Mary Ann could study for her master’s degree. Ryan worked at Habitat for Humanity. “New construction was exciting, but rehabilitation, like building a wheelchair ramp, solidified for me what it means to be a neighbor.”

In Austin, Ryan also worked for AmeriCorps and volunteered at a commercial farm that supported AmeriCorps. “I began to see, ‘OK, this is real food. This is what we should be eating instead of super huge, watery tomatoes.’”

After two years in Austin, the couple has returned to Oklahoma City for Mary Ann’s PhD work at the University of Oklahoma. “Now Oklahoma City feels like home,” says Ryan. “Now I even love this place. I don’t want to move. It’s funny how quickly things can change—just by being involved in a neighborhood.”

Ryan came to CommonWealth to help Lia garden but got involved in the compost operation and now is one of the team leaders. “Composting showcases the problem with food waste and distribution and gardening for soil, not plants. I’m becoming a dirt nerd.”

“It’s almost a religious experience here,” he says. “Growing up in this day and age, my life was really like a hermit on an island. It was lonely. And what a waste of communication skills. There’s so much more to offer—and the neighbors offer to you. It’s a draw coming here each week, hearing people talk about their days—not only about politics, but their lives. I look forward to hear what’s happening to everyone this week.”

As the composting operation has slowed down recently, Ryan, a handyman, has been helpful in tackling the fix-up to-do list around the farm. “It’s a kind of service project,” he says.

A singer and baritone ukulele player, Ryan has joined the CommonPlay evenings of music started recently in the community. “It’s the easiest way to decompress,” he says. “I get lost in strumming three simple chords.”

Ryan and Mary Ann not only shop now as often as possible at farmer’s markets, they are growing some of their own food, from seeds they germinated themselves. They have a compost pile (“Zero waste food.”) and Ryan is learning about foraging from the rich selection of wild plants around the CommonWealth neighborhood.

Now, he says, “not only do I know the names of people in the CommonWealth neighborhood, I know the names of people in the neighborhood where I live.”

Posted in Uncategorized

Garden School on FB Live!


We put together a fantastic line-up of Garden School classes at CommonWealth this year—and then the coronavirus showed up. So we switched gears for our “Make Way for Monarchs” program with Katie Hawk in early April, and did it via FB Live. Which worked out surprisingly well! And it has the advantage that you can watch it later at your convenience. So that’s the new plan. We’re still getting details worked out with our instructors, but we’ll let you know as we get each program scheduled. I hope you’ll join us!See the full list of classes at the education tab on our website—we’ll post the new online schedule there asap.We’re not charging for the online programs, but we’re happy for donations.

Patreon
You can sign up to be a CommonWealth patron at the level of $10 a month and up and receive discounted Garden School admission. Learn more here: https://www.patreon.com/commonwealthurbanfarms

Partner-Farmer Mini-Reports: What are they up to this week?

Tesa at CommonWealth Urban Farms
Growing edible flowers, edible herbs, cut flowers
Selling through Flora Bodega at Paseo Farmer’s Market


“I’m planting. I’ve planted chamomile, borage, stock… I’m planting dwarf hollyhocks right now. They are strong plants. They were hard to germinate, and they’re supposed to take a light freeze. I hope so!”

 

 

 

Megan—Circleculture Farms at CommonWealth
Growing specialty cut flowers.

“I’ve been working on prepping beds, and planting some cool season annuals (those that will be able to handle the upcoming frost ). My Iceland poppies, quartet stock, and ranunculus are really starting to put on blooms now! Wish you could smell them. I’ve been making bouquets to sell on my front porch. Purchase information can be found on our Instagram (@circleculturefarm) or Facebook page (Circleculture Farm).”

 

 

Jacob—Circleculture Farms at CommonWealth
Growing market vegetables, salad mixes, mushrooms.

“Jacob here. I’ve been prepping beds for Tomatoes, watermelon and cucumbers. The Salad mix, Radish and Alliums  are starting to grow fast. Cover crops are cut.”

 

 

 

Lia’s Garden at CommonWealth Urban Farms
Growing vegetable, flower, herb and pollinator seedlings. Managing food forest, offering educational programing.

“I’m seeding every minute I can! Right now, I have tomatoes, peppers, okra, cucumber, milkweed and a jillion beautiful flower seedlings ready for customers to take home and plant. I could use some help in getting the word out, though. Information & online ordering (with curbside pick up) is on my fb page and website – if you could tell your friends, and “like” us on fb, I’d sure appreciate it! “
Our partner-farmers!

Paseo Farmer’s Market Opens This Week

Our neighborhood farmer’s market supports local farmers like our Partner Farmers Circleculture Farm & Lia’s Garden at CommonWealth. Paseo Farmer’s Market has established an online ordering system with no-contact pickup and delivery options.

Check out their website for ordering & pickup instructions for the beginning of market season this week!

Meet Pollinator Project Intern Andrew Johnson

CommonWealth Urban Farms received a grant for creating pollinator gardens from the Natural Resources Conservation Service and the Oklahoma County Conservation District. Meet our pollinator project intern.

Andrew Johnson came to Oklahoma in 2012 from Owensboro, KY., to study music at University of Central Oklahoma. Guitar was his primary instrument as he studied music performance and music production. He graduated in 2016.

Performing music “is a hobby now.” Two programs, each concerned with natural systems, have drawn his attention.

When back problems were debilitating, Andrew discovered a movement therapy that re-educates the body to support itself. After his own rehab using the Foundation Training, he became a trainer himself and now has his own practice in Oklahoma City.

After a long drive he noticed there was very little bug-splatter on his windshield, he investigated and learned that the world’s insect population has decreased by 70 percent. With an affinity for moths and butterflies, when Andrew learned of a call for applications at CW to intern for a pollinator project, he made the application.

Last month, Andrew became CommonWealth Urban Farm’s intern dedicated to creating and maintaining pollinator and rain water gardens, thanks to a grant from the NRCS and the Oklahoma County Conservation District.

“CommonWealth has a lot of life flying around, insects are vital to a healthy ecosystem” says Andrew. “I live less than a mile away, and there’s very few insects flying around. I want to ensure that they have a life, as I have a life.”

Andrew’s charge is to develop habitat for pollinators to maintain the life cycle of farm: birds, caterpillars, butterflies…

The project is designed also to attract people driving by and educate them, as well as volunteers, about how pollinator gardens function and their role on the farm. He will also be involved in developing a rain garden, to help eliminate flooding and to clean the water through a natural filtering system before it returns to the aquifer.

In the last few weeks, Andrew says he’s become more aware of the interconnectedness of nature. “Everything changes in the garden all the time. Clear a space, allow nature to maintain the plants, tend to them with careful attention. An apple is supposed to be healthy, but we have to consider where it came from, and what it took to grow it. The health of the soil is critical to our health.” he says.

Andrew expects to continue his connection with CommonWealth past his three-month internship. “I have an extreme interest in farming now,” he says. “I like being active, I like being outside. I want to live a healthy lifestyle and take responsibility for myself in relation to our ecosystem.”

It’s a dream now, he says, to be self-sustaining. “And I love the feeling of being part of a community. That is the most important thing. I’m glad to be involved.”

Posted in Uncategorized
Wow. Life feels surreal right now. The situation with the coronavirus is changing so rapidly, and I have no idea what’s really going to happen. What now? Here are two things I do know.
1. There is ground beneath our feet. Being outside is where I feel most grounded. Sunlight, fresh air and the big wide sky are a balm for my soul, and being outside is the best way to clear my news-overloaded mind. “Stay Home” doesn’t mean we have to stay inside! Although it’s pouring down rain as I write this, the sun will be out again by the time this reaches you. No need for social distancing when it comes to our wider community of redbuds and elm trees, daffodils and hellebores, green lacewings & ladybugs. We have many sources of companionship.

2. Wealth is not defined by money or the stock market. As individuals and as a community, we have a wealth of imagination, compassion and (hopefully) common sense. As farmers and gardeners, we have biological wealth. We’ve been adding compost, growing cover crops and not-tilling for years at CommonWealth; I see the payout every day in rich, fertile soil, full of life. We have a wealth of experience; how to grow a lot of food in a small amount of space, how to nourish community. Everywhere, we have a wealth of beauty. A wealth of talent.
This is living wealth; the more we share it, the more it grows. As we enter a time of severe financial stress, how do we create an economy of shared abundance? Can we use the coronavirus crisis as a portal to creating a society more just and beautiful than we have ever had before?
Let’s do that. Let’s start now.
—Lia

Seedling Sale: Fridays and Saturdays

Seedling & Veggie Sale
Fridays, 4-6 pm 
Saturdays, 10 am – 2 pm
1016 NW 32nd, OKC

Are you ready to get your garden going? Lia has the greenhouse FULL of seedlings, eager to head home to someone’s garden! For vegetable growers, we have broccoli, cauliflower & green onion transplants; plus lettuce, kale, arugula, cilantro & chard seedlings. For all of you flower lovers, we have sweet peas, larkspur, snapdragons, bee balm & more.

Check out the full list of which seedlings will be available this weekend on Lia’s Garden at CommonWealth facebook page.

Our plant sales are outdoors and not crowded. If you prefer to order ahead and pick-up curbside, email Lia to make arrangements.
If you are new to gardening, we have a video series just for you! Check out our videos here.

Plus Fresh Leafy Greens Ready to Eat

Also available at the seedling sale for eating right now: fresh leafy greens!
Lettuce Mix, Spinach, Kale, Arugula, Spicy Greens & Salad mix, $5 per 8 oz. bag.
Straight from our farm to your kitchen.

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Garden School 2020 Begins!!!

What a fantastic line-up of Garden School classes at CommonWealth this year! See the full schedule at the education tab on our website. First class is one of everyone’s favorites. Come learn from Lia.
March 7th: How to Grow a Vegetable GardenEven if You’ve Never Planted a Seed in Your Life
11 a.m. to 12:30 p.m.
CommonWealth Urban Farms
1016 NW 32nd St.

 

It’s actually pretty simple! Elia will cover the basics – soil, water, seed – that guarantee your first garden will be a delicious success. Participants will help plant a container garden that can be scaled up or down, and is suitable for backyards, front yards, decks or patios. Each person will also have the chance to start several pots of seeds to take home. Here’s to a successful first garden!

Instructor: Elia Woods, co-founder and partner-farmer at CommonWealth
Veggie seedlings will be available for sale.

$10 per workshop; $15 per couple/pair, unless otherwise noted. Or, volunteer on a Saturday morning, and get in free!

Patreon
You can sign up to be a CommonWealth patron at the level of $10 a month and up and receive discounted Garden School admission. Learn more here: https://www.patreon.com/commonwealthurbanfarms

And our First Saturday Monthly Farm Tour is this Saturday
9 a.m.
3310 N. Olie
It’s free!

Partner-Farmer Mini-Reports: What are they up to this week?


Tesa at CommonWealth Urban Farms
Growing edible flowers, edible herbs, cut flowers

“We’ve had plugs of seedlings all over the house, trying to keep them from getting too cold or too hot. Last weekend we put in a compost windrow with a hoop and put the plants out and they seem to be popping out of it. I did bring them all back in on a 20-degree night, just to be safe. They’re happy now in the low tunnel!”

Megan—Circleculture Farms at CommonWealth
Growing specialty cut flowers.

“Been working a lot on prepping beds, starting lots of seeds, and getting prepped for Spring Bulbs! I still have a few Spring Flower Shares available. More information at www.circleculturefarm.com

 

Jacob—Circleculture Farms at CommonWealth
Growing market vegetables, salad mixes, mushrooms.
“This last week I’ve been chopping the over winter cover crops and laying the trimmings in the walk rows. I’m going to let it wind dry and use it as mulch. I also started delivering produce by bicycle. Microgreens to Red Rooster. People are already finding Morel Mushrooms!

 

 

 

 

Lia at CommonWealth Urban FarmsGrowing vegetable, flower, herb and pollinator seedlings. Managing food forest, offering educational programing.
I am up to my elbows in seedlings! And loving it. Our compost-heated greenhouse is full up, and I’ve moved the hardier seedlings out to the compost-heated hot beds.

Our first seedling sale will be Friday, March 13th from 4-6 pm & Saturday, March 14th from 10 am – 2 pm, in front of the hoop house at 1016 NW 32nd Street.
I’ll have the cool weather seedlings ready: broccoli & cauliflower, green onions, lettuce, kale, mustard greens, chard & arugula. For you flower lovers, I’ll have larkspur, sweet peas, snapdragons, sweet william (dianthus) and false queen anne’s lace (ammi.) LOTS more veggie, flower, herbs & pollinator seedlings coming soon after that.

Our partner-farmers!

Compost as a Heat Source

 

Here’s our first hot bed for the season, just completed by our amazing team of compost volunteers, with lots of little seedlings on top, enjoying the heat emanating from the hot bed. So, what IS a “hot bed”? Hot beds are actually an old, tried-and-true method of creating a heated environment for seedlings during the cold season.

 

Compost piles create heat as they decompose due to the activity of millions of tiny organisms breaking down the organic matter. A hot bed takes advantage of this fact. The top of the compost pile/hot bed stays warm, creating a perfect environment for seed starting and for young seedlings. On cold nights, we pull a layer of plastic (or two layers, on really cold nights) over the hoops to contain the heat and keep the babies warm all night. It works! Last year, our coldest night was 12 degrees and the temperature under the hoops was 41 degrees 🙂
Thanks to a grant from the Oklahoma Department of Ag, we’re offering two workshops in October on using compost to heat greenhouses and seedling beds.

More info & dates on that soon 🙂

Meet Volunteer Katy Kephart

Katy Kephart discovered CommonWealth Urban Farms in 2014, when she was looking for a place to buy locally grown vegetables. Not only did she find vegetables growing, she found the reason the vegetables are so healthy: the composting operation.

She’s been a weekly volunteer with the composting team ever since. For six years, she comes Mondays, and some Saturdays, and, along with other team members, climbs aboard the trailer laden with boxes and pallets of outdated produce from Whole Foods. She helps sort the produce, pushes it in wheelbarrows to the compost piles, loads chips in wheelbarrows to add in layers to the piles, turns the sifter so that rich finished compost filters down into buckets ready for the farm and compost customers. This is work she loves.

“I like being outside and working with a purpose. The air is so clean here. It’s so good. And I like the community,” she says.

“It’s so much more than sorting garbage. You see the full cycle. I bring all my kitchen scraps and the worms eat them and make this awesome rich stuff.”

Katy, a massage therapist, grew up in Oklahoma City. Classically trained in singing, she also plays guitar and composes songs. Following some time traveling, she has come back to performing, at Oklahoma Opry and other venues.

Recently moved into a house, she is planning to put in a garden this spring. “I love being able to go outside and eat food right out of the garden.”

Her years working with the CommonWealth team have contributed to her change in perspective, she says, about waste. “I’ve cut back on waste. Instead of destroying and wasting, I re-purpose and put back in the Earth.”

Her volunteer commitment to the work of CommonWealth is inspiring. “This community is part of my family of choice,” she says. “I don’t plan on not coming here as long as I live in Oklahoma City.”

Posted in Uncategorized

Preparing the composting bin in the greenhouse

Last year was the first year for the new greenhouse. And it was a success: keeping tender seedlings warm all winter, even on frigid nights.

Last week, the team harvested last year’s finished compost and began adding food waste and wood chips in new layers. There’s Hannah piling food waste onto the second layer.

We’ve learned from last year’s experience and, in the video below, Lia describes the latest tweak to the process.

Warming up the greenhouse!

Ta da! Our new greens spinner

Than has rewired a hand-me-down washing machine into a new spinner for drying the leafy greens harvested on the farm. This will be a huge time-saver for us and we are super excited about it!!! Many small farms around the country are now using this idea to make their farms more efficient and financially sustainable. We harvest leafy greens from our hoop house all through the winter and early spring. This addition will make harvesting day much saner and allow us to get those fresh, healthy greens to restaurants and their happy customers!
Watch it spin!

Many thanks

It’s been eight years since we began cultivating the soil at CommonWealth—carrots were our first crop! Our most bountiful harvest, though, is the community that has grown up around CommonWealth. 
If we are to find our way through the immense challenges of our current times, it will be by reaching out to each other across endless divisions, differences & disagreements, and finding our common ground. 
Food. Beauty. Life.
It’s a good thing to remember just how much we do have in common. 
Our heartfelt thanks to each of you for your support. 

We are brimming with new ideas for the coming year. Stay tuned! We look forward to seeing what we can do together. 

Meet our Youth Intern: Maya Staggs

Maya Staggs is a junior at Classen SAS. Her major is visual arts. Her preferred medium is oil painting, though she currently also has a painting class in acrylics and she’s doing just fine with that medium as well.

As many artists do when they start painting, she says, she is doing mostly portraits. The portraits she paints incorporate aspects of surrealism, with flora and fauna: “Animals or plants that reveal more about the person.”

As she progresses through her education, she is considering both visual arts and science and math; whether to pursue a career in engineering or becoming a math professor. Her father is a painter. “I’ve learned from him that it’s not smart to turn your passion into your work. Maybe one day I could be a professor of art. That would be ideal.”

Maya is also passionate about sustainability and the environment. Three and a half years ago she became a vegan, for the environment, after watching a documentary and doing some intense research. “When we had a smaller population, everyone could get by,” she says. “Now, there is not enough planet for growing meat. We need to be choosey with our resources. I became educated about that.”

Maya is passionate for life on Earth. “Earth is all there is; the world is all we have. Colonizing Mars is not an option, at least not in our lifetime. I think we should consider life on Earth Plan A and that there should be a bumper sticker: ‘We Will Not Leave Earth.’

“It’s fantastic that there are younger and younger environmental activists. There is not enough emphasis on accountability. Recycling is not the answer. Metal straws are not the answer. We have to urge our government to do something. And we need to wrangle our late-stage capitalism into a sustainable economic system.”

And so, in early fall, when Maya’s best friend, Gwyn Atkinson, who lives near CommonWealth asked Maya if she would be interested in becoming a youth apprentice at CommonWealth, Maya was all-in.

Every Saturday, she and Gwyn spend the morning working and learning at CommonWealth Urban Farms. “It’s a sort of meditation for me,” she says. “We have constant stimuli in our lives: intense, instant gratification. I love spending a few hours each week in the earth, in the quiet, with people who care. Eating food you grow is not instant gratification; there is a sense of earning something.”

 

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Garden School: Dried Flower Wreaths

Saturday, Nov. 16http://commonwealthurbanfarms.com/wp-content/uploads/2019/02/wreath-dried-by-Edith.jpg
10 a.m. to noon
1016 NW 32nd Street
 (in front of the hoop house.)

Note: this is a 2-hour class; fee is $15. Pay upon arrival.

Back by popular demand! Learn to create beautiful wreaths from dried flowers and greens. Edith has an uncommon talent for combining dried flowers and foliage with visually intricate and elegant results. Plus, they smell great! Using plants grown at CommonWealth, Edith will walk participants through the steps of making a wreath of their own to enjoy for months to come.

Instructor: Edith Siemens is a retired horticulturist who has turned her yard into a wonderland for butterflies, other pollinators, and the people who love them.

Additional wreath materials available for $10 per wreath.

NEXT (and last of the year):

November 30: The Great Pumpkin Smash
This family-friendly event is free, from 9 am to noon
What to do with all those pumpkins, once Thanksgiving is over and cold weather sets in? Bring them and the kids to CommonWealth, where we’ll make a big compost pile and everybody can toss and smash pumpkins to their hearts delight. Messy fun for the whole family! You can bring your leftover hay bales, too, and we’ll add them to the mix.

And soon there will be winter…

The transition of growing seasons is well underway.

In the hoop house beds have been planted to lettuce, kale, kickstarter and arugula (In photo Thanh is pleased with the arugula germination!) After pepper plants are removed, those beds will be planted to spinach.

Before the first freeze, Lia and Harriette harvested the bed of sweet potatoes, bringing in 160 pounds.

Become a Patreon Patron— and get this cool tote!

Do you have a heart for the work of growing food in an urban space but don’t have time to get your hands in the dirt?

Do you love our veggies and flowers and feel strongly that locally-grown produce is something you want to support?

Do you support the idea of helping us teach others how to grow some of their own food?

Do you simply like the feel that you get when you come to visit?

Consider becoming a Patreon patron. You get to choose the level of your monthly support, starting at $2. We value every cent. And there are perks! Including a new one: everyone who is a patron or signs up now until Nov. 9 at the $5/month or more level will get a CommonWealth tote bag! Our totes are made of organic cotton grown in Texas & printed with soy based inks thanks to the amazing McKenzie & Co!More info on becoming a patron here: https://www.patreon.com/commonwealthurbanfarms

Check out the new totes!

Meet our Community: Hannah Braden

Hannah Braden remembers measuring the very first garden beds with her dad in their home in Oklahoma City, then gardening and composting in their front and back yards.

She recalls when she was in middle school, biking with her dad the 12 miles from their house to the Regional Food Bank to volunteer in the Red Dirt Soil Builders program from 9 to noon on Saturdays. About the time that program ended, she helped her parents, David and Sara, co-founders of a new urban garden not far from their home: CommonWealth Urban Farms. She remembers weeding and helping build the beds. In fact, she planted the first bed at CommonWealth: “Carrots. In the bed closest to the stone wall.”

The first days of her composting experience at CommonWealth was with beer grains, and, soon after, the first of Whole Foods’ donations for the compost operation.

Then came high school at Classen SAS and her dream to become a performance pianist. She was accepted on an academic scholarship to Lawrence University in Appleton, Wisconsin, where she studied piano for two years. A chance to study abroad changed everything. In Pune, India, the first semester of her junior year she worked for four months on a project studying solid municipal waste management. “I learned about the waste-pickers union; the second strongest in the world. I worked with a city government and their program of separating recycling and compost; wet and dry waste.” She wrote a 40-page paper to cap her project.

Taking a gap year before going back to college for her senior year, she volunteered at a not-for-profit group called EcoCycle in Denver that collected compost. A ride on the compost collection truck piqued her interest in doing collection.

Finishing her studies at Lawrence University, she spent time during her last winter break in Hong Kong learning about sustainability and green spaces and noting waste management practices there. Her capstone project her senior year was a project she designed to study waste management in New York City.

Back in Oklahoma City, she is back at CommonWealth volunteering with the compost team. And, she is a member of the Fertile Ground team, driving trucks and bikes on compost collection routes and as backup driver for the recycling pickups. She also does special events for Fertile Ground: zero waste events at festivals and special events for groups that want to not only keep waste out of the landfill but educate people as well.

“It’s fascinating. Interesting,” she says. “It’s important to know what happens to what you throw away. Things travel all around the world. Plastic ends up in the ocean.”

Hannah’s knowledge of recycling and composting methods is vast. And she enjoys helping people learn.  “People are confused about how to recycle and compost. I like having conversations with the public about what to do with garbage.”

She is using her creative skills to learn how to mark public containers so that people know more clearly how to dispose of waste. She plans to be able to take her commercial driver’s license test so that she can run Fertile Ground’s recycling routes in the big truck.

And she’s looking forward to moving into the CommonWealth neighborhood soon. With her enthusiasm, training and dedication, she brings hope to our city that we can improve our waste management. There could not be a more fitting or hoped-for homecoming! Hey, Hannah’s home!!

What to Plant this Week? Check out our Beginning Gardener Video Series

How to Grow a Vegetable Garden Even Though You’ve Never Planted a Seed in Your Life

We designed this video series to help beginners have a successful, productive garden. In small bites each week, we cover how to get started, where to find the stuff you need, what to plant and when to plant it, what to do when you spot a bug, how to water, how to harvest, and what to do with those yummy vegetables you’ve never eaten before.
This week: End of the Season Wrap Up! The last of the series. Check our Facebook page to view the latest video, or our youtube channel to see them all.
End of the Season Wrap Up!
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Garden School: Soil Health

Saturday, October 5http://commonwealthurbanfarms.com/wp-content/uploads/2019/02/Chicken-walking.jpg
11 a.m. to noon
1016 NW 32nd Street
 (in front of the hoop house.)
$10 per person, $15 for couples/pairs.
Free to volunteers. Pay upon arrival.

Soil Health
Plants make nutrients using sunlight energy to feed themselves and microbes in the ground, and in turn create a food web that provides nutrients for the plant. Nurture the soil, and you will nurture your plants!
Instructor: Kent Davis, Student of SoilFoodWebCheck out the entire 2019 Garden School schedule here.
And consider this: You can sign up to be a CommonWealth patron at the level of $10 monthly and up and receive discounted Garden School admission. Learn more here: www.patreon.com/commonwealthurbanfarms

It’s Almost Harvest Potluck Time!


This is one of our favorite events of the year: the harvest celebration at CommonWealth. Friends and supporters gather on the farm to share delicious hand-grown, handmade food at a potluck with handmade music, conversation, tours of the farm and the now-traditional nature scavenger hunt. RIGHT?

It’s like a very gentle homecoming with friends and famiy to an endearing old home place. Please join us, from noon to 2 p.m., Saturday October 19 at the hoop house lot, on 32nd Street between Western and Olie.

Fall in the Garden

As the summer crops wrap up their glorious harvest, the garden gives way to the greens and roots which will fill our harvest buckets from now through the winter and on into spring.
Summer is the tall-garden season, when plants use the endless supplies of sun and heat to grow with abandon; tomatoes fill and overflow the top of their cages, cucumbers cover their trellises, yard long beans (pictured at right) climb their arched panels, and okra reaches six feet tall and keeps on growing.
And now comes the short-garden season; low-growing lettuce and spinach and arugula, next to radishes and carrots and baby turnips that hug the ground. Thanh has been pulling out our summer crops as they start to decline, then prepping each bed with our beautiful worm compost, and laying tiny seeds in row upon row.
In that dark underground, the quiet magic begins to happen; little roots and shoots emerge from dormancy, reaching upwards toward light, and now the familiar patchwork of light green, dark green, reddish green, silver green is beginning to stretch across the farm again.
If you’re wishing that you’d gotten some fall veggies planted, it’s not too late! Radishes, arugula and mustard greens are all fast-growing crops that you can plant now and harvest before winter sets in. Kale, spinach, carrots, green onions and turnips are winter-hardy vegetables that will hold their own thru the cold temps if you give them some protection, such as hoops and row covers or a cold frame. Even a small patch can be immensely satisfying; toss a few seeds in a pot now, and you’ll be enjoying a freshly picked salad or some crunchy radishes before you know it!—Lia

Fall Seedling Sale!

This Saturday, October 5th, from 9 am to noon
1016 NW 32, OKC
Available: arugula, kale, Chinese cabbage, mustards and spicy greens, dill, cilantro,  thyme, lavender, sage, lemongrass & mints.
Also: bee balm (monarda fistulosa), salvias, blanket flower (gaillardia), columbine, artemisia, Black Eyed Susan (rudbeckia) & catmint.
Flower gardeners: ornamental kale & stock seedlings available now!
Pricing: $2 for 2” pots, $3 for 3” pots. Some larger sizes are also available.

Fall Cover Crop Seed Available Now! 

October is the perfect time to plant cover crops to improve the health of your soil. Choose a small packet for $2 (covers 100 sq. ft.) or large for $5 (covers 500 sq. ft.)
Our mixes include winter rye, Austrian winter peas, and crimson clover, as well as daikon radish & mustard (opt.) Cover crops are a simple, inexpensive and highly effective way to improve the quality of your soil.

We also have our wonderful worm compost for sale, $11 for a gallon sized bag.

Photo and Poetry Exhibit to Feature The Beauty of the CommonWealth Neighborhood!

Two friends and supporters of CommonWealth Urban Farms have collaborated on a project with CommonWealth at its center. With her distinctive eye and skill at creating beautiful photographs, Jane Wheeler spent much of the last many months creating images in the neighborhood. Then lyrical poet Jane Taylor reflected on Jane’s photos and wrote a short poem for each. They then collaborated further on the presentation of their works and created a wonderful exhibit, which will be shown at Full Circle Books, Thursday, October 3 at 7 p.m. Both Janes will be in attendance, speaking about their work, collaboration and for poetry readings. Come and enjoy this fresh and compelling artists’ view of an endearing place.

Meet our Team: Migo

Where were you born, grow up?


I was born in a house on 31st street. I had a wound on my eye and when I wandered over to 32nd street this nice man doctored my eye and so I hung around. At first, I hid at night in the chicken lot but eventually, when that nice man opened the chicken lot to let the hens out one morning, I came out too. 
Turns out this is an amazing neighborhood where people don’t use pesticides or D-Con, so it’s safe to eat the bugs and mice, which is a big deal when you’re a cat. Also, there’s always someone around to pet me, or move me out of the road when I forget how cars work. So, I invited myself to stay.

What do you do at CW?
I’m semi-retired now, but I still do some oversight, going with Allen on his rounds, greeting guests who come on farm tours.

Why do you like it here? Why is CW important to you?
Well, like I was saying, the people are really nice, it’s really a community, and that’s hard to find. There’s free chicken for cats on Mondays and Saturdays. It’s really peaceful too, there are rows of herbs that I can stretch out under and meditate. Lia planted a row of catnip at the front of one of the front yard gardens. There’s lots of other cats to talk to and people make sure you have somewhere warm to go in the winter. It’s kind of heaven for a cat.

What have you learned about farming? Composting?
I’ve learned how beautiful a farm could be. So many different plants and smells. And because there is a variety of plants, you don’t just find the same old bugs to chase. Cats also need a variety of textures to nap on. With the kind of farming they do here, they like to keep the soil covered, so I have my choice of straw, or wood chips, or seedlings I can choose from at naptime. What I have learned about composting, is that on compost days, there are lots of extra hands to pet me. I really like that.
—Translation from cat tongue by Stephanie Jordan, Allen Parlier and Lia Woods

Of a Certain Nature

Friends and neighbors drop by the CommonWealth Urban Farm community off and on for a few moments of quiet and to breathe in nature. Volunteers tell us how lovely it is to enjoy nature as they work on the farm. They tell us we should celebrate the beauty and wonder of this place.  And so, we are!

This is the season for spotting Orb Weavers in the garden. This particular weaver had stretched a web among the zinnias in one of our pollinator gardens. It had captured a bug in the web earlier and wrapped it in anticipation of its next meal. Turns out it was for breakfast last Wednesday, and we happened to be standing there, camera in hand, when it dashed down for the bug and carried it back up the web for a quiet breakfast.

Orb Weaver in pollinator garden has breakfast.
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“One of the great miracles of life on this planet is the creation of food. The alchemy human beings do with seed, sun, soil and water produces figs and fava beans, pearl onions and okra. It can include raising animals for their flesh or yield and transforming raw ingredients into chutney or cake or capellini. For more than a third of the world’s labor force, the production of food is the source of their livelihoods, and all people are sustained by consuming it.

Yet a third of the food raised or prepared does not make it from farm or factory to fork. That number is startling, especially when paired with this one: Hunger is a condition of life for nearly 800 million people worldwide. And this one: The food we waste contributes 4.4 gigatons of carbon dioxide equivalent into the atmosphere each year—roughly 8 percent of total anthropogenic greenhouse gas emissions. Ranked with countries, food would be the third-largest emitter of greenhouse gases globally, just behind the United States and China. A fundamental equation is off-kilter: People who need food are not getting it, and food that is not getting consumed is heating up the planet.”

—Drawdown, Paul Hawken, ed.

Garden School: Backyard Hens

Saturday, Sept. 21http://commonwealthurbanfarms.com/wp-content/uploads/2019/02/Chicken-walking.jpg
11 a.m. to noon
32nd Street between Western and Olie, in front of the Hoop House

$10 per person, $15 for couples/pairs.
Free to volunteers. Pay upon arrival.

Come meet some local hens and learn the basics about these fun and rewarding pets.  We will discuss how to buy chickens and how to care for them properly,including food, housing, and protection from predators.

Instructors: Sara Braden, co-founder of CommonWealth Urban Farms, & several visiting hens.

Coming Up Next
October 5: Soil Health

Plants make nutrients using sunlight energy to feed themselves and microbes in the ground, and in turn create a food web that provides nutrients for the plant. Nurture the soil, and you will nurture your plants!
Instructor: Kent Davis, Student of SoilFoodWeb

And Mark Your Calendars

October 19: Harvest Potluck
Free! Noon to 2 pm

Celebrate a year of growing food together! Bring a potluck dish to share, and join us for good food and good company. Also featuring farm tours, fun & games, and homegrown music by local musicians.

Check out the entire 2019 Garden School schedule here.
And consider this: You can sign up to be a CommonWealth patron at the level of $10 monthly and up and receive discounted Garden School admission. Learn more here:www.patreon.com/commonwealthurbanfarms

Fall Seedling Sale!

Saturdays, now through October 5th, from 9 am to noon
1016 NW 32, OKC
Available now: lettuce, kale, Chinese cabbage, plus a few broccoli & cauliflower seedlings left.
Also: rue, bee balm (monarda fistulosa), salvias, catmint, columbine, artemisia, Black Eyed Susan (rudbeckia), sage & thyme.
Flower gardeners: we’ll have ornamental kale & stock seedlings available very soon!
Pricing: $2 for 2” pots, $3 for 3” pots. Some larger sizes are also available.
Fall Cover Crop Seed Available Now! 
Late September & October is the perfect time to plant cover crops to improve the health of your soil. Choose a small packet for $2 (covers 100 sq. ft.) or large for $5 (covers 500 sq. ft.)
Our mixes include winter rye, Austrian winter peas, and crimson clover, as well as daikon radish & mustard (opt.)
Cover crops are a simple, inexpensive and highly effective way to improve the quality of your soil.

Meet our Team: Terry Craghead, co-founder

As with all of the people involved in CommonWealth Urban Farms, co-founder Terry Craghead’s path to the farm is fascinating. Born in Tulsa, educated in Union Public Schools and then Oklahoma Christian College, he married the day after college graduation in 2006. With a major in missions in which he focused on cross-cultural studies, Greek and Hebrew languages, he and his spouse Darci took a year after graduation working retail jobs and preparing for a missionary project in Australia.

In a suburb of Sydney, they volunteered in the community: in public schools with a breakfast club, reading program and after school projects. They also worked in a mental health day center and taught classes in a small church. After 11 months, two things began to happen. Terry began to question and challenge the missionary theology he’d been taught; at the same time, he began to get sick a lot, which gave him more time to think about what he was doing.

Ultimately, he became so sick he went to an emergency room where an intern specializing in immunology diagnosed a deficiency in his immune system. Back home in Oklahoma, he began treatment for his condition and worked in mental health as a case manager for children, adults and families. He began to see that the government programs to help the poor were not helping—to put it simply. Searching for a deeper way to address social problems, he began an online master’s program in urban studies with a vague goal to either start a non-profit or work for one that would fix the holes in the system.

At that time he began to learn about cooperative economics, and member cooperatives including the Oklahoma Food Coop and its founder Bob Waldrop. “This seemed to be the missing piece,” says Terry. “Capitalism is designed to provide the outcomes we have in our society and the not-for-profit reliance on the wealthy enforces and looks up to the wealthy for donations that pale in comparison to their wealth. Our current system is not a way to help people plug in the gaps. Cooperative economics, worker-owned cooperatives in particular, seemed the third way for people to ban together and provide our needs.”

It was during this time, in 2010, that Terry was a part-time stay-at-home parent with his young daughter. He spent some of that time watching documentaries about farming. Those farmers inspired his idea of starting an urban farm in the Paseo neighborhood. He had been gardening in his backyard for a year, but realized he didn’t know what he was doing. When Lia invited him to a public meeting about forming an urban farm, Terry accepted.

Allen was composting in the Closer To Earth program with youth and Terry began volunteering. The urban farm meetings continued for a year. Lia Woods, Allen Parleir, Sara and David Braden and Terry were co-founders. Terry left his online master’s program in urban studies, as well as the horticulture program he was taking at OSU-OKC. “I realized what I was learning working at CommonWealth and Closer to Earth was the education I was looking for.”

His work with Allen and David in the Closer to Earth composting operation led to an expansion of the composting effort: Fertile Ground, a worker-owned cooperative business which provides sustainability-related services. Its 10 current owners manage bike routes to individual homes where they collect a week’s worth of kitchen scraps and leave an empty bucket for next week’s scraps. They also have drop-off sites around the city, including one at CommonWealth. As the demand is increasing and the workers are more available, the bike route is expanding.

Fertile Ground also provides compost pickup and recycling for 90 small businesses. (This they do in a truck rather than on bicycles.) They provide other services as well, including zero-waste events, and they deliver the food waste to community compost sites.

“The idea for Fertile Ground to provide worker jobs and promote sustainability, came directly out of the work of CommonWealth, who we consulted with as we began,” says Terry. Likewise, Terry is still a significant part of CommonWealth in other ways, on its operational team and the larger community that meets monthly.

CommonWealth and Fertile Ground, sister projects, are part of the building of a local food economy, says Terry. Fertile Ground’s part is collecting and delivering food waste to local soils to grow local food. Providing jobs and environmentally-beneficial services: “Solidarity and Sustainability.”

And you thought CommonWealth only grew veggies and flowers! For Terry, it also helped grow a vision into a reality.

What to Plant this Week?

Check out our Beginning Gardener Video Series: How to Grow a Vegetable Garden Even Though You’ve Never Planted a Seed in Your Life

We designed this video series to help beginners have a successful, productive garden. In small bites each week, we cover how to get started, where to find the stuff you need, what to plant and when to plant it, what to do when you spot a bug, how to water, how to harvest, and what to do with those yummy vegetables you’ve never eaten before.
This week: Planting the fall garden. Check our Facebook page to view the latest video, or our youtube channel to see them all.
Planting the Fall Garden
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Garden School: Plant a Fall Salad Garden

Saturday, Sept. 7
11 a.m. to noon
3310 N. Olie

$10 per person, $15 for couples/pairs.
Free to volunteers. Pay upon arrival.

Lettuce and carrots and kale, oh my! Fall is a wonderful time to garden in Oklahoma. Vegetables and gardeners alike love the cooler weather, and we (usually!) get rain. Knowing what and when to plant is critical to success. We’ll focus on greens and roots that grow well at this time of year in Oklahoma and will provide you with delicious salads all through the fall.

Fall vegetable seedlings and cover crop seed will be available for sale.

Bonus! At noon, following the class, Lia will demonstrate how to make low tunnels to extend your growing season into the winter. (See below.)

Instructor: Elia Woods, co-founder and farm manager of CommonWealth

EXTRA! EXTRA! 
Low Tunnels & Hoop Bending Demonstration: Noon, Sat. Sept. 7th
Protect your veggies through the fall and winter with low tunnels made from hoops and row cover. CommonWealth now has 2 sizes of hoop benders, available as a community resource.  Lia will demonstrate how to use hoop benders to turn lengths of pipe into 3’ to 6’ wide hoops that will last for decades.

This is a great opportunity to bend hoops for your own garden. Bring your own EMT pipe (galvanized electrical conduit), readily available at hardware stores in 10’ lengths. We recommend 1/2” diameter. We’ll also have some pipe available for sale that you can bend on-site.

We use this simple method at our farm to protect greens and root crops through the cold season and to start vegetables earlier in the spring, as well as for shade & insect protection.

Check out the entire 2019 Garden School schedule here.
And consider this: You can sign up to be a CommonWealth patron at the level of $10 monthly and up and receive discounted Garden School admission. Learn more here:www.patreon.com/commonwealthurbanfarms

Fall Seedling Sale!

Saturdays, now through October 5th, from 9 am to noon
1016 NW 32, OKC
Available now: lettuce, kale, Chinese cabbage, plus a few broccoli & cauliflower seedlings left.
Also: rue, bee balm (monarda fistulosa), salvias, catmint, columbine, artemisia, Black Eyed Susan (rudbeckia), sage & thyme.
Flower gardeners: we’ll have ornamental kale & stock seedlings available very soon!
Pricing: $2 for 2” pots, $3 for 3” pots. Some larger sizes are also available.
Fall Cover Crop Seed Available Now! 
Late September & October is the perfect time to plant cover crops to improve the health of your soil. Choose a small packet for $2 (covers 100 sq. ft.) or large for $5 (covers 500 sq. ft.)
Our mixes include winter rye, Austrian winter peas, and crimson clover, as well as daikon radish & mustard (opt.)
Cover crops are a simple, inexpensive and highly effective way to improve the quality of your soil.

Basilmania Two was Magical
Thanks to all!

Basil was abundant. There were even more guests than last year. The chefs outdid themselves. Silent auction items were tempting. Blaze’s music added to a magical evening at Basilmania in the conservatory at Will Rogers city park.

What a great celebration of the amazingly delicious herb—and in support of local farms and local eateries.

Chefs: Scratch Kitchen & Cocktails Paseo, OKC, Elemental Coffee, Angela Renee Chase, The Red Cup, Kam’s Kookery, CousCous Cafe

Silent Auction Donors: Urban Agrarian, Plenty Mercantile, PAMBE Ghana, Learning Tree, Savory Spice, Coffee Slingers Roasters, Jane Wheeler

Drink Sponsors: Big Oak Kombucha, Stonecloud Brewing Company and Elk Valley Brewing Co.

Sponsors: Jane Wheeler, Home Creations, Mckenzie T Shirt Co., JoBeth Hamon, Organics OKC, Britton Seed & Feed.

Thank you to the CommonWealth Basilmania organizing team, chefs, donors, sponsors and guests!—Green Connections and CommonWealth Urban Farms.

Meet our Volunteers: Elizabeth Hadden, Jay Kuykendall

These are a few of the hopes and dreams of Jay Kuykendall and Elizabeth Haddon: Find some land, learn to do things themselves (including building a tiny house), learn ins and outs of composting and farming to grow vegetables themselves, travel (the tiny house will be mobile); basically, they say, they want to live a sustainable life.

And so, when Jay learned from the tree expert where he was working that there is a place called CommonWealth Urban Farms, that’s where the couple came to volunteer. They spent about 20 minutes in the farm beds before someone asked them to help out in the compost operation. They’ve been coming every Saturday morning to sort produce and build compost piles ever since.

We’ve learned how composing works, about microbials, how long it takes, how to layer, how much space is needed,” says Jay. “Peter is teaching us about composting at home,” says Elizabeth. “And being here is connecting us to community. We had thought there was nothing happening in Oklahoma City. We had no idea. Now we’re plugging into a community that holds the same values.”

There is an interesting variety of people working in the compost lot, says Jay, “people who are teaching us stuff.”
“We’ve learned that much food is still good that is thrown away,” says Elizabeth. “I’ve learned about edible plants, and bees.”

“I’ve learned that I don’t have to work with music playing all the time,” says Jay. “I can bond with nature instead.”

Jay’s paid work is for painting apartments, which he says he enjoys a lot. He traveled a growing up and he likes the idea of randomness, of not being certain about what’s coming next.

Elizabeth works for a company that helps people with their insurance companies. Her job could be done remotely.

They are to be married this month. And they are excited about the possibilities in the future. Jay: “We want to do something different; have no debt, no family yet. We want to be sustainable.” Elizabeth: “We want to live simply. Be mobile.”

They’re excited about what they can learn that will help them. Next up: they want to start attending CommonWealth’s Garden School classes.

What to Plant this Week? Check out our Beginning Gardener Video Series

How to Grow a Vegetable Garden Even Though You’ve Never Planted a Seed in Your Life

We designed this video series to help beginners have a successful, productive garden. In small bites each week, we cover how to get started, where to find the stuff you need, what to plant and when to plant it, what to do when you spot a bug, how to water, how to harvest, and what to do with those yummy vegetables you’ve never eaten before.
This week: Transplanting broccoli and cauliflower seedlings for the fall garden. Check our Facebook page to view the latest video, or our youtube channel to see them all.
Fall gardening: transplanting broccoli and cauliflower seedlings.
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“I want you to look back on those of us who lived at the beginning of the twenty-first century and know that we bore you in mind, we cared for you, and we cared for our fellow tribes—those cloaked in feathers or scales or chitin or fur, those covered in leaves and bark. One day it will be your turn to bear in mind the coming children, your turn to care for all the living tribes. The list of wild marvels I would save for you is endless. I want you to feel wonder and gratitude for the glories of Earth. I hope you’ll come to feel, as I do, that we’re already in paradise, right here and now.”
—Scott Russell Sanders
Garden School: Cooking for Earth (Simple and Sublime!)
Saturday, August 3
11 a.m. to noon
3310 N. Olie

$10 per person, $15 for couples/pairs.
Free to volunteers. Pay upon arrival.

How we cook impacts our health—and the health of the planet! How’s that, you ask? Join us as we learn about our food system and then how to cook so that all on Earth are healthy. It’s a hands-on celebration of simple cooking and sublime eating from the abundance of Earth. Option: Bring a homegrown veggie or fruit (homegrown by you, a neighbor, a farmer at the farmer’s market…) We’ll see what’s growing on the farm and create something together!!Instructor: Pat Hoerth, CSA/Veggie Club manager

Check out the entire 2019 Garden School schedule here.
And consider this: You can sign up to be a CommonWealth patron at the level of $10 monthly and up and receive discounted Garden School admission. Learn more here:www.patreon.com/commonwealthurbanfarms

Herb Spotlight: Basil!Basil, the Hindus say, is Queen of Herbs.
It’s grown around temples to lift the spirit and protect against negative energies.
In Eastern medicine, it’s used to calm the mind and spirit.
It’s full of flavonoids, which protect cells and chromosomes.
It has anti-bacterial properties, which have been shown to restrict growth of unwanted bacteria.
It is an excellent source of vitamin K, enhancing bone and cardiovascular health through its synergistic interplay with vitamin D. Half a cup of fresh basil leaves provides 98 percent of your daily recommended intake.
It is a true body, mind, and spirit herb, able to connect, support and help heal all three aspects of a person’s well-being. And: it’s scrumptious!
Here are some of my favorite ways of using fresh basil.
Since the oils in basil are highly volatile, it is best to add the herb near the end of the cooking process, so it will retain its maximum essence and flavor.
Adding basil to healthy stir-fries, especially those that include eggplant, cabbage, chili peppers, tofu and cashew nuts will give them a Thai flair.
Make a tea with some fresh basil, ginger and a bit of cardamom in water for an excellent traditional remedy for treating sore throats and promoting digestive health.
Adding fresh basil to your next vinaigrette will not only enhance the flavor of your fresh greens, but it’s anti-bacteria properties can help ensure that the fresh produce you consume is safe to eat.
Make a cucumber, basil, and cardamom syrup to add complexity to your next lemonade or cocktail spritz. —Thanh

Basilmania! It’s August 23!

Please join us for the second annual Basilmania! This fun and delicious fundraising event celebrates a partnership between growers and chefs. CommonWealth Urban Farms supplies armloads of its locally-grown basil, which chefs turn into a wide array of delectable treats, both savory and sweet, for guests to enjoy. Local beers, entertainment, and a silent auction round out the evening.

Green Connections is proud to host Basilmania, with the support of CommonWealth Urban Farms. All proceeds benefit local programs for Earth education. The event will be held at the beautiful Will Rogers Park Conservatory, 3400 NW 36th St., from 6:30 to 8:30 p.m., on Friday, August 23.

There are several ways to participate in this opportunity: as a chef, as a donor, or by providing an item for the silent auction. Please reach out to event coordinator Jenna Moore at jennathepowerful@gmail.com if you’d like to be involved!

Green Connections and CommonWealth Urban Farms love being part of the growing local food movement and look forward to another successful event and farm season. Thank you for your support!

For more information and tickets (also available at the door) go to the Basilmania link on our website.

And in the flower field…
Rudbeckia!

On a summer day, it is an unceasing pleasure to walk through our flower field and see rows and rows of colorful blooms; yellow sunflowers, orange marigolds, red zinnias, purple statice, blue ageratum, and green leaves everywhere. Even during this hot weather, the flowers just keep on coming!

IMHO, the stars of the show right now are the rudbeckia, aka Black Eyed Susans. (Pictured here, thanks to Prairie Moon Nursery.) We tucked an assortment of rudbeckia seedlings in our food forest last year, and have been rewarded this summer with an explosion of blooms. Talk about a big bang for your buck! Come on over and take a peek sometime soon, while they are still in bloom. You’ll see Orange Coneflower (Rudbeckia fulgida), Sweet Black Eyed Susan (Rudbeckia subtomentosa), as well as Rudbeckia triloba, one of my favorites with masses of little yellow blooms. (And three-lobed leaves, hence the species name triloba.)
Thanks go to my friend, Edith, for introducing me to ‘Henry Eilers’ (a variant of Rudbeckia subtomentosa), an irresistible rudbeckia whose petals are quilled instead of flat. ‘Henry Eilers’ is named after a retired nurseryman in southern Illinois who discovered this variety growing in a railroad prairie remnant. (Three cheers for wild, untamed spaces!)
Most rudbeckia are heat and drought tolerant, and attractive to bees & butterflies. Many of them are native to our region. Each one has its own personality and unique delightfulness.
Rudbeckia make superb cut flowers, and we are harvesting them by the armful right now. Our bouquets can be ordered online here and picked up at CommonWealth. We also offer flower coupons, which give a hefty discount on bouquets. If you’d like to plant your own, we’ll have rudbeckia seedlings available at our fall plant sale, coming up in late August and September.—Lia

Meet our Apprentices: Jennifer Prince


When Jennifer Prince was a student at Sheridan Road Elementary School in Lawton, her teacher led the class in helping rebuild Elmer Thomas Lake in the Wichita Mountain Wildlife Refuge. Every year, they had a project in which the students participated: fixing a valve, mowing, restructuring a water feature… Their teacher got them involved in other activities, including searching for wildflowers locally, that raised their ecological consciousness.

Now Jennifer is a teacher herself — 10th grade English teacher at Douglas High School. There, she started a maker space for the students, with a studio for recording podcasts and videos, doing acrylic art and, among other features, growing an indoor garden. She’s creating a different kind of learning space, the kind that she experienced as a young girl.

“I’ve seen so many Hot Cheetos at the high school,” she says. “The students today are so far removed from real food. They’ve never planted anything in their lives. That is so different from my school.”

It’s a professional dream, to help her students learn about growing food, as well as a personal dream. “I have this really weird dream of moving back to the country some day, to the family land near Elmore City where my dad is from, and doing farming. My generation wanted to move to the country after our parents moved away.”

Anticipating that day, after she retires from teaching, Jennifer Googled “learn how to farm” and discovered the apprentice program at CommonWealth. “I saw what CommonWealth is doing for the community and realized that’s up my alley; what I want to do.”

She sees education changing: teaching using hands-on processes, teaching valuable skills—similar to her own early education, similar to the education she’s getting as an apprentice at CommonWealth. “I’ve learned more in six weeks than I could ever learn in a classroom,” Jennifer says. “I can see marrying our maker space with CommonWealth. There’s a whole other world of learning to explore.

“I’d like students to be in a learning environment that puts them in a situation where they have to learn; maybe a summer curriculum where they learn long-lasting skills through agriculture.”

Jennifer, who is working on her master’s degree in library science, has worked with her father to build raised beds to plant a fall garden this year. Too, her mom caught the growing food bug from Jennifer and started a garden this spring.

As her apprenticeship comes to an end, we will miss Jennifer’s eager participation around the farm, as well has her quick smile. But, we are grateful for all she will continue to bring to her family, her students and community.

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Updates…

  • 2022: A Festive Year in the Making at CommonWealth Urban Farms

    2022: A Festive Year in the Making at CommonWealth Urban Farms

    Garden School 2022! We are excited about our new offerings this year, including CommonWealth Fests! In collaboration with some of our newer and younger volunteers, we are mixing up the garden school schedule to provide three free, family-friendly, educational festivals starting with our Wildcrafting & Herb Fest on May 14. In addition to providing a new […]Read More »

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info@commonwealthurbanfarms.com| 3310 N. Olie | Oklahoma City, OK 73118

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